A woman’s body takes time to heal after a baby is born. While care of the newborn is essential, a new mother must also focus on her own well-being during recovery. After the birth of a child, physical and emotional changes necessitate a gradual return to normal daily activities.
Commonly, a mother will experience fatigue, muscle soreness (especially in the arms, neck, back or jaw), breast and vaginal soreness, uterine cramping and bleeding, breast engorgement, increased urination, and constipation. Most changes are a normal part of the birthing process and can be alleviated with proper rest, hydration, and nutrition.
The relationship between a woman and her partner can change as they adjust to their new roles as parents. This presents the opportunity for an open dialogue about expectations, responsibilities, and family-related considerations. It is also not uncommon after childbirth for a woman to experience a temporary disinterest in intercourse. One change to be watchful for is postpartum depression, which lasts for longer than the usual 1-2 weeks after giving birth. Talking with a doctor and getting counseling can help with this.
The days following the birth of a baby, the postpartum period, can be a challenging time for new mothers, especially those who had a delivery through cesarean section. After surgery, focusing on the mother’s well-being and recovery is essential. Getting plenty of rest, attempting to walk a bit each day, avoiding strenuous activities, and not lifting anything heavier than the baby, all help in the recovery process.
There will be physical changes that can occur after a cesarean section, including cramping and uterine bleeding for approximately six weeks as the uterus shrinks back to normal size. We encourage early ambulation and general diet. In most cases, the urinary catheter will be removed within 12 hours of surgery, and we want you to get up to use the bathroom as soon as you are able.
Physical activity should initially be kept to a minimum, as the recovery process takes time. Make certain to drink plenty of fluids and eat healthy meals to restore energy and prevent constipation. For convenience and comfort, keep changing stations and feeding supplies nearby so that you do not have to get up too often. Be alert to any fever or pain, which can both be signs of infection. If you experience unusual emotional changes, do not hesitate to seek additional supportive services.